Telos Timp Tri - Triathlon


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Orem, Utah
United States
Telos
60F / 16C
Sunny
 		Total Time = 1h 05m 55s
Overall Rank = 47/284
Age Group = 25-29
Age Group Rank = 5/28
Event warmup:

Rode my bike on the run portion, didn't warm up much after that.
Swim
  • 11m 55s
  • 383 yards
  • 03m 07s / 100 yards
Transition 1
  • 00m
Bike
  • 29m 24s
  • 10 miles
  • 20.41 mile/hr
Comments:

Lost the chain on one of the uphills, had to stop and put it back on.
What would you do differently?:

push a little harder. I thought I did terrible on the run, so I didn't push as hard on this portion.
Transition 2
  • 01m 19s
Run
  • 23m 14s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

This run hurt. I was miserable almost the whole time, but did surprisingly well.
What would you do differently?:

nothing.
Post race
What limited your ability to perform faster:

mentality.

Event comments:

Had a lot of fun, was VERY surprised at my run time. Really could have broken 60 min if I really would have known the run time.




Last updated: 2009-04-23 12:00 AM
Swimming
00:11:55 | 383 yards | 03m 07s / 100yards
Age Group: 0/28
Overall: 0/284
Performance:
Suit:
Course: pool, 7 laps, snake style. Actually the last event.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:24 | 10 miles | 20.41 mile/hr
Age Group: 5/28
Overall: 22/284
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence: 70
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:19
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:23:14 | 03.11 miles | 07m 28s  min/mile
Age Group: 15/28
Overall: 88/284
Performance: Good
Course: flat, then a smooth downhill followed by a smooth uphill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4