![]() Run
Comments: Yesterday, while at the Run On! store, I found out about this race and decided to sign up. The weather was very hot and humid. This was an uneventful run. I felt good the whole race. My RPE was much lower than what my HR monitor was telling me, so I just kept running. Walked through 2 aid stations to try to get my HR down some. What would you do differently?: I need to work on pacing. Looking at my splits, I take off too fast and slow down through out the run. I would like to be able to run a constant pace for most of the race and then kick at the end. ![]() Post race
Warm down: Walked around, stretched. Ate watermelon, a bananna, and a Moon Pie. Drank lots of water (the Moon Pie was kind of dry). What limited your ability to perform faster: Just need more training. Probably need to sign up for these running classes that Run On! teaches. Event comments: The race was well organized with lots of vonlenteers. Although, there should have been more aid stations. I think there were 3 on the course and none of them had Gatorade; just water. The sign up fee got you a nice singlet. Last updated: 2005-07-23 12:00 AM
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United States
Run On!
90F / 32C
Sunny
Overall Rank = 316/713
Age Group = 40-44
Age Group Rank = 42/63
Up at 05:30; drank coffee. Showered. Ate a cliff bar and milk at 06:00. Drove to the event site.
Jogged around a little and stretched some.