Telos Tri - TriathlonSprint


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OREM , Utah
United States
TEAM TELOS
50F / 10C
Overcast
 		Total Time = 1h 04m 12s
Overall Rank = 34/284
Age Group = 30 - 35
Age Group Rank = 9/37
Pre-race routine:

Got up ~ 5:30 had a bowl of cereal loaded the gear and got there at 6:30 Transition set up and checked in quickly. Then came the search for the bathrooms. We found our own bathroom about 200 yds away that no one else knew about (race advantage lol). The grass still had frost and there was 2 inches of snow 2 days ago, but today it is perfect. Great run! much better then last year! same with bike and swim was a little better. Hard to pass anyone in this pool. Talk about bottle neck! To pass you must climb over.
Swim
  • 10m 27s
  • 383 yards
  • 02m 44s / 100 yards
What would you do differently?:

Puch harder and if I can pass I will!!
Transition 1
  • 00m 47s
Comments:

very smooth transition from run to bike.
Bike
  • 30m 19s
  • 10 miles
  • 19.79 mile/hr
What would you do differently?:

Climb 1800 south more often early in the year to train for this races hill. This would aid in the passing of 4 - 5 people each climb.
Transition 2
  • 01m 30s
Comments:

- TIME NOT KNOWN - iT WAS HARD TO REMOVE SO MUCH CLOTHES AND GEAR FOR THE SWIM WHEN SO TIRED.
What would you do differently?:

THINK ABOUT TRANSITION BEFORE GETTING THERE!
Run
  • 22m 37s
  • 3.1 miles
  • 07m 18s  min/mile
What would you do differently?:

NOT MUCH... RUN A LITTLE MORE BEFORE THE RACE TO WARM UP.
Post race
Event comments:

I WILL DO THIS RACE EVERY YEAR TO START THE SEASON... ALSO OFFERED IN THE FALL (Turkey Trot). I WILL BE THERE TOO!




Last updated: 2009-04-23 12:00 AM
Swimming
00:10:27 | 383 yards | 02m 44s / 100yards
Age Group: 7/37
Overall: 55/284
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:47
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:30:19 | 10 miles | 19.79 mile/hr
Age Group: 6/37
Overall: 29/284
Performance: Good
Wind:
Course: love this course. One LARGE hill. That must be climbed twice. So you get to climb twice... and fly down a very curvy hill by UVU twice. Very tecnical.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:37 | 03.1 miles | 07m 18s  min/mile
Age Group: 15/37
Overall: 77/284
Performance:
Course: DOWN AND UP WITH A SMALL GRADUAL HILL THEN A HALF MILE LAP AROUND THE PARK
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4