Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
71F / 22C
Sunny
 		Total Time = 1h 09m 54s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 11/32
Pre-race routine:

Set up

Event warmup:

roller
  • 5 mile job
    • roller
    Swim
    • 09m 16s
    • 656 yards
    • 02s / 100 yards
    Comments:

    Good swim.
    What would you do differently?:

    Took it out a bit fast. Need to race myself not others.
    Transition 1
    • 02m 4s
    Comments:

    Slipped off bike while trying to clip in. Came to stop before getting going. Very slow T1
    Bike
    • 34m 38s
    • 11.2 miles
    • 19.40 mile/hr
    Comments:

    Stated out strong with average over 21.
    Had trouble the back half.
    Transition 2
    • 01m 4s
    Comments:

    Came in too hot and only got one shoe off. Ended up unclipping with left foot and running in the one shoe.
    What would you do differently?:

    Pull out of shoes earlier so that I am riding with feet on top of shoes earlier.
    Run
    • 22m 50s
    • 3.1 miles
    • 07m 22s  min/mile
    Comments:

    Not a great run. Started out strong but faded.
    Not enough training. Also ran timid in fear of hurting myself again.
    Post race
    Warm down:

    stretch

    Event comments:

    Would like it better if the race results could be manipulated. Hard to compare to other people outside of age group.




    Last updated: 2009-04-23 12:00 AM
    Swimming
    00:09:16 | 656 yards | 02s / 100yards
    Age Group: 1/32
    Overall: 3/
    Performance: Good
    Suit: wet suit
    Course: triangle
    Start type: Wade Plus:
    Water temp: 70F / 21C Current: Low
    200M Perf. Good Remainder: Good
    Breathing: Good Drafting:
    Waves: Navigation: Good
    Rounding: Good
    T1
    Time: 02:04
    Performance: Below average
    Cap removal: Good Helmet on/
    Suit off:     		No
    Wetsuit stuck? No Run with bike: Yes
    Jump on bike: No
    Getting up to speed: Below average
    Biking
    00:34:38 | 11.2 miles | 19.40 mile/hr
    Age Group: 17/32
    Overall: 0/
    Performance: Below average
    Wind: Little
    Course: slight rolling
    Road: Smooth  Cadence:
    Turns: Average Cornering: Average
    Gear changes: Average Hills: Average
    Race pace: Hard Drinks: Too much
    T2
    Time: 01:04
    Overall: Average
    Riding w/ feet on shoes Bad
    Jumping off bike Below average
    Running with bike Good
    Racking bike Average
    Shoe and helmet removal Average
    Running
    00:22:50 | 03.1 miles | 07m 22s  min/mile
    Age Group: 12/32
    Overall: 0/
    Performance: Below average
    Course: Rolling hills in middle of race
    Keeping cool Good Drinking Just right
    Post race
    Weight change: %
    Overall: Average
    Mental exertion [1-5] 3
    Physical exertion [1-5] 3
    Good race? Ok
    Evaluation
    Course challenge Just right
    Organized? Yes
    Events on-time? Yes
    Lots of volunteers? Yes
    Plenty of drinks? Yes
    Post race activities: Average
    Race evaluation [1-5] 4