Country Music 1/2 Marathon - RunHalf Marathon


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Nashville, Tennessee
United States
Elite Racing
80F / 27C
Sunny
Total Time = 1h 51m 39s
Overall Rank = 1519/22749
Age Group = M40-44
Age Group Rank = 121/963
Pre-race routine:

Ate toast and peanut butter, drank orange G2 (a.k.a. the only G2 that tastes good).

Drove from Thompson's Station to the stadium. Parked. Took shuttle. Renee and I looked for others wearing compression socks. I saw only 3 others wearing compression socks. So, I am 1 of 4 compression dorks. But I make black compression socks look so muy sexy. Got to Centennial Park, stood in line for the porta-potty. Good times.
Event warmup:

Intensive routine of standing and chatting with my wife. Renee cracks me up. She does owe me, since she forgot her gels and I hooked her up with my pack of Sport Beans. Yes, she SO owes me.

Got in my corral (#11) and planted myself in the back. I put 2 hours even on my planned time for the race, since this is my first ever half marathon. My training tells me that I'll be a lot faster, but I wanted to have a "fallback pace" in case I blew up.

National Anthem, walking to the start line, said a prayer, and we're off!
Run
  • 1h 51m 39s
  • 13.1 miles
  • 08m 31s  min/mile
Comments:

Wow, I feel 90% really good about this, and 10% "I am so stupid!" I had a bunch left in the tank when this was over, and I should have moved up corrals like Renee told me to. Next year, next year. Good learning experience for being my first half marathon. Anywho, started off slow, after the first mile fell into a comfortably slow pace because of the huge amount of folks on the course. Miles 2-3 were long inclines. I am really glad I wore my compression socks. I felt the support as I powered up the inclines and through the crowd. Miles 4-5 were drudgery. Mostly flat, but hard to get through the crowd. I know I added distance onto the run by weaving in and out of the clusters. Caught the 2:00 hour pacer around mile 4, he passed me again around 5, then I passed him for good around 5.5 miles. Did a lot of "on your left" and tapping in the elbow at the outer left edge of the course during miles 4-8.

Reached mile 10 at 1:45 on the clock. Crowds were starting to consolidate into packs 5 wide, so I started putting more speed on and staying on the outside. Ended up losing on getting water, but had a lot more space to run. Did last 3 miles in 8:10, 7:50, 7:00, then poured on the speed on the downhill ramp to the stadium. Finished 2:08:02 on the clock. Mad at myself for because I wasn't "that" tired. I felt a lot left in the tank.
What would you do differently?:

Move up corrals. Drink a little more water. Take advantage of opportunities to bust out the speed.
Post race
Warm down:

Walked through the exit, grabbed water, cytomax, a sponge (does my time make me sponge-worthy?), then tried to figure out where to meet Renee. Lo and behold, I look to my left and there's this smokin' hot chick in purple and black. Hey, that's my wife! She started 8 minutes before me and finished 37 seconds before me, so we were wandering through the exit at the same time. Got our picture together, grabbed grub, then started chatting about the race. She mocks me for not moving up to her corral.

What limited your ability to perform faster:

The amount of people in some sections of the course. It was almost impossible to get around some packs.

Event comments:

This is the warmest day the race has ever had; if I feel this good after that, watch out next year! The only suggestion I would make to the organizers is to emphasize to folks to leave space on the left for people to pass. Everything else was top notch.

Honestly, I don't remember much about the in-race music or cheerleaders. I know they were there, and it contributed to a fun atmosphere, but I was too locked-in to really pay much attention.




Last updated: 2009-04-24 12:00 AM
Running
01:51:39 | 13.1 miles | 08m 31s  min/mile
Age Group: 121/963
Overall: 1519/22749
Performance: Good
Course: I wouldn't describe it as hilly. Lots of gradual inclines and declines, not a lot of flats. Ended up very similar to my training routes. Warm day. Around 70 degrees at the start, around 80 degrees at the finish (around 9:00 a.m.) Others thought it was hot, but I'm used to it. Not too much shade. No wind, which was good for me. Wind and cold are my kryptonite. Very crowded course at some sections. Hard to get around folks, had to use the elbow tap and "on your left" a lot.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4