Beaver Freezer Sprint Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
Oregon State University Triathlon Club
Sunny
 		Total Time = 1h 15m 4s
Overall Rank = 54/229
Age Group = 20-24
Age Group Rank = 6/9
Pre-race routine:

oatmeal+oranges
Event warmup:

Guy in my lane thought he had the same start position as me, so I sprinted on the pool deck to make sure, so I guess I warmed up with a sprint.
Swim
  • 09m 35s
  • 500 yards
  • 01m 55s / 100 yards
Transition 1
  • 00m
Comments:

Felt fast, but had trouble getting the shirt off.
Bike
  • 42m 16s
  • 12 miles
  • 17.03 mile/hr
Comments:

Felt really slow and it was.
What would you do differently?:

Get more time in on the bike.
Transition 2
  • 01m 43s
Comments:

Bad transition time. Slower, I didn't get my feet out of the shoes in time and almost fell off the bike...
What would you do differently?:

Get out of the shoes before the transition area
Run
  • 21m 28s
  • 3.1 miles
  • 06m 55s  min/mile
Comments:

Felt a little slow, but it wasn't a bad time at all
What would you do differently?:

not much
Post race
What limited your ability to perform faster:

The run felt pretty tight and I got a few side aches during the run

Event comments:

Great race! Really organized, timing system was great, I wish they had put the T1 times down though




Last updated: 2009-04-25 12:00 AM
Swimming
00:09:35 | 500 yards | 01m 55s / 100yards
Age Group: 0/9
Overall: 0/229
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:16 | 12 miles | 17.03 mile/hr
Age Group: 0/9
Overall: 0/229
Performance: Below average
Wind:
Course: Good course with a couple hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:28 | 03.1 miles | 06m 55s  min/mile
Age Group: 0/9
Overall: 0/229
Performance: Average
Course: Boring, they need to change that course. It goes around the university three times and is pretty much flat except at one point there is a small hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4