Haymed.org Triathlon - TriathlonSprint


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Waynesville, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 1h 19m 6s
Overall Rank = 44/49
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Breakfast consisted of one muffin. Not enough food.
Event warmup:

Stretch and swim 4 laps.
Swim
  • 06m 15s
  • 300 yards
  • 02m 05s / 100 yards
Comments:

Hard to pass slower swimmers.
Transition 1
  • 01m 30s
Comments:

Great transition for me.
Bike
  • 34m 30s
  • 10 miles
  • 17.39 mile/hr
What would you do differently?:

Train more on hills.
Transition 2
  • 02m 18s
Comments:

Felt dizzy. Due to lack of nutrition.
What would you do differently?:

Eat more!
Run
  • 34m 35s
  • 3.11 miles
  • 11m 07s  min/mile
Comments:

Totally unprepared for the run.
What would you do differently?:

Train a heck of a lot more!
Post race
What limited your ability to perform faster:

Pre race nutrition and not enough run training.

Event comments:

Enjoyed the course/race. Great volunteers and very organized. Will definitely sign up again.




Last updated: 2009-04-26 12:00 AM
Swimming
00:06:15 | 300 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 33/49
Performance: Average
Suit: None
Course: Pool 12 laps
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:30 | 10 miles | 17.39 mile/hr
Age Group: 0/
Overall: 39/49
Performance: Average
Wind: None
Course: hilly...fast
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Below average
Running
00:34:35 | 03.11 miles | 11m 07s  min/mile
Age Group: 0/
Overall: 45/49
Performance: Bad
Course: Very hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4