3sports sprint triathlon - TriathlonSprint

Should have upped my time to a better one. Caught multiple people, got bunched up on a couple of turn walls, couldn't flip turn a few times. Own fault.

Make an accurate prediction of my swim time next year.

Ran back to 'clean off' pool, shoudn't have, wasted some time. Small problem getting jersey set. Will need to look into ways to get that right next time with a wet body. May end up getting a swimming jersey and wear the same for the whole race.

See above

Need to watch what I eat on the morning of the race. The 'breakfast' I ate didn't cut it and could taste/feel it through the bike. Had a gel early on in the ride.

Next time pack one bottle with water and one with a mix, instead of two mixed bottles. Need to decide if aero bars are worth it, also need to think about a triathlon specific hydration system (most would require aerobars)

Not a bad T2. Improved from SML, didn't have to sit down to do anything. Had to run back about 5 yards, forgot number belt!

Place number belt in more prominent position.

Best run ever in a race, or otherwise. Need to check final official results, but by watch I had me at 26:26, which unless you go back to my freshman year at Drexel, my best 5-k time was 29:10. An improvement of close to 10%, amazing.

Walked a good bit, had some water and gatorade, no food. Had breakfast out about 30-45 minutes after the race. Only needed light stretching, feel pretty good day after.


Swim time starts were back up about 10 minutes because of pre-race meeting.