YMCA Spirit, Mind, Body Sprint Triathlon - TriathlonSprint


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Elberfeld, Indiana
United States
YMCA of Southwestern Indiana
80F / 27C
Sunny
 		Total Time = 8h 00m
Overall Rank = 58/277
Age Group = 30-34
Age Group Rank = 7/21
Pre-race routine:

Arrived, checked in, racked bike and set up biking and running gear. Had to visit the repair tent and have my right brake tightened.
Event warmup:

some stretching and walking around.
Swim
  • 10m 50s
  • 640 meters
  • 01m 41s / 100 meters
Comments:

Swam well today. stayed calm rounding the first bouy. crowds thinned out and allowed my to swim my race.
Transition 1
  • 01m 4s
Comments:

I don't think a minute is too bad for this transition
Bike
  • 50m 39s
  • 19 miles
  • 22.51 mile/hr
Comments:

I felt like this course was decently hard today. Legs felt tired over the first couple miles.
Transition 2
  • 00m 47s
Comments:

Quick in and out again.
Run
  • 26m 48s
  • 3.11 miles
  • 08m 37s  min/mile
Post race
Warm down:

Cool towel at the end with plenty of walking.

What limited your ability to perform faster:

aerobic capacity.

Event comments:

I'm sure I will be back next year.




Last updated: 2009-04-26 12:00 AM
Swimming
00:10:50 | 640 meters | 01m 41s / 100meters
Age Group: 0/21
Overall: 0/277
Performance: Good
Suit:
Course: Counter clockwise lake swim in open water.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:39 | 19 miles | 22.51 mile/hr
Age Group: 0/21
Overall: 0/277
Performance: Good
Wind: Little
Course: Up/down/up/down
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:48 | 03.11 miles | 08m 37s  min/mile
Age Group: 0/21
Overall: 0/277
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4