Spring Sprint at the Oval - TriathlonSprint


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Kearns, Utah
United States
UStrisports
50F / 10C
Overcast
 		Total Time = 1h 47m 23s
Overall Rank = 101/133
Age Group = 35-39
Age Group Rank = 7/9
Swim
  • 11m 8s
  • 437 yards
  • 02m 31s / 100 yards
What would you do differently?:

I would like to learn to do flip turns and then I think that I would shave some time off of this.
Transition 1
  • 04m 30s
Comments:

I took my time. It was cold and I wanted everything on that I could to keep me warm on the bike.
What would you do differently?:

Not forget my gloves
Bike
  • 57m 47s
  • 12 miles
  • 12.46 mile/hr
What would you do differently?:

eat more.
Transition 2
  • 01m 46s
What would you do differently?:

not forget to take in some nutrition. Blood sugar was a little low.
Run
  • 32m 4s
  • 3.1 miles
  • 10m 20s  min/mile
Post race
Warm down:

FREEZING! Needed to have brought a change of warm dry clothes.

What limited your ability to perform faster:

Low blood sugar. I desperately need to pay more attention to this. When I get low, my emotional state goes with it.

Event comments:

new race company. They will likely improve quickly.




Last updated: 2009-04-26 12:00 AM
Swimming
00:11:08 | 437 yards | 02m 31s / 100yards
Age Group: 3/9
Overall: 0/133
Performance: Good
My watch said I did it in 10 minutes, but the timing mat wasn't at poolside. It was at the entrance to T1 which was quite a ways away.
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:47 | 12 miles | 12.46 mile/hr
Age Group: 4/9
Overall: 0/133
Performance:
Wind:
Course: long grinding hills and lots of railroad tracks. One seemed particularly dangerous. There were two ambulances at it when I got there. I chose to get off my bike and walk across the tracks.
Road: Smooth Wet Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:32:04 | 03.1 miles | 10m 20s  min/mile
Age Group: 7/9
Overall: 0/133
Performance:
Course: hilly.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3