Head for the Hills Bike Rally - Cycle

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Cedar Hill, Texas
United States
Cedar Hill Rotary Club
70F / 21C
Overcast

Total Time = 2h 38m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got up at 5:15. Ate some quiche, started hydrating. Drank approx two quarts of decaf iced tea before event.

Event warmup:

Really not much, cruised around the parking lot a little.

Bike

Comments:

I rode steady. I tried to keep my HR much more steady than last time. No max efforts.

What would you do differently?:

Nothng

Post race

Warm down:

Walked around some.

What limited your ability to perform faster:

Need more training

Event comments:

Great job by the organzizer!

Last updated: 2009-04-26 12:00 AM

Biking
02:38:00 \| 42 miles \| 15.95 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Avg 147. Peak 166. 2500cal burned
Wind:	Little
Course:	Nice course, lots of elevation change, but nothing too severe. A couple of patches of chip seal were really bad, but most of the course had good pavement.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right