Cedar lakes triathlon - TriathlonSprint


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Lebanon, Tennessee
United States
Team Magic
83F / 28C
Sunny
 		Total Time = 1h 34m 41s
Overall Rank = 41/106
Age Group = 35-40
Age Group Rank = 36/51
Pre-race routine:

Ate power bar and drank lots of water
Event warmup:

Jogged 1/2 mile
rode bike 1 mile
swam 50 yards
Swim
  • 07m 42s
  • 300 yards
  • 02m 34s / 100 yards
What would you do differently?:

not much, past 4 people. was just hare to swim in a pool. Think I might like open swim better. First one didnt really know what to expect.
Thought I swam good, was not tired. A little disoriented when left the swim area.
Transition 1
  • 02m 13s
What would you do differently?:

Be faster
Bike
  • 55m 12s
  • 16.5 miles
  • 17.93 mile/hr
Comments:

Ride was good, past a lot of people; no one passed me. I really need to figure out how to go faster. Think my average speed was 18 mph Need to go FASTER...

Course was great except for last bumpy 3 miles.
What would you do differently?:

faster faster faster
Transition 2
  • 01m 38s
Comments:

A LITTLE SLOW
What would you do differently?:

FASTER get out of shoes before getting off bike.
Run
  • 27m 49s
  • 3 miles
  • 09m 16s  min/mile
Comments:

was a little sluggish

What would you do differently?:

need to get legs back faster.
Post race
Warm down:

small jog

What limited your ability to perform faster:

not going faster on run
not getting legs sooner on run

Event comments:

Was a great race for my first one.




Last updated: 2005-07-25 12:00 AM
Swimming
00:07:42 | 300 yards | 02m 34s / 100yards
Age Group: 36/51
Overall: 104/106
Performance: Average
Suit:
Course: was in a 50 yard pool. did 6 laps
Start type: Inside Pool Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:55:12 | 16.5 miles | 17.93 mile/hr
Age Group: 36/51
Overall: 36/106
Performance: Good
Wind: Little
Course: was hilly with rolling hills so pretty steep, some nice long down hills.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:49 | 03 miles | 09m 16s  min/mile
Age Group: 0/51
Overall: 80/106
Performance: Below average
Course: not a bad course out and back with a turn around. Had one big hill. 5 people passed me Took a while to get legs moving good. Wanted to finish under 25 minutes :(
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4