Brunswick Police Benefit Association Hot Pursuit - Run5k


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Brunswick, Maine
United States
Brunswick Police Benefit Association
56F / 13C
Sunny
 		Total Time = 9h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up had some toast and Rice Chex, and a couple of bottles of water. Woke my 13 year old daughter up, and got her ready for the race also
Event warmup:

Ran for approximately 5 minutes as a warm up
Run
  • 31m 40s
  • 3.11 miles
  • 10m 11s  min/mile
Comments:

The run was just for fun, being it was my first one I ran in. I actually was the race director and started the race for my job. This year we had close to 300 runners, not bad for the 3rd Annual. The weather helped out a bunch.
What would you do differently?:

Probably train harder, but then again, I doing this for fun, and getting ready for more Tri's. I have NEVER been a fast runner, even when I was young.

However, I did a PR from my very first 5K 3 years ago.
Post race
Warm down:

Just talked to all my friend, bagle, water, and orange slice.

Event comments:

Timing company was a complete waste of money. This company screwed up the timing BIG TIME!!!! I spoke to the race director and he will not be using them next year.




Last updated: 2009-04-27 12:00 AM
Running
00:31:40 | 03.11 miles | 10m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4