Moraga Treeline Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Moraga, California
United States
65F / 18C
Sunny
Total Time = 1h 21m 27s
Overall Rank = 45/251
Age Group = M40-49
Age Group Rank = 16/51
Pre-race routine:

Woke at 5:15, grabbed a bowl of oatmeal, pumped up tires, loaded up car, and headed to the race site around 6:00.
Event warmup:

None.
Swim
  • 08m 53s
  • 400 meters
  • 02m 13s / 100 meters
Comments:

Relaxing morning warm-up.
What would you do differently?:

Maybe push a little harder.
Transition 1
  • 01m 46s
Bike
  • 45m 59s
  • 14 miles
  • 18.27 mile/hr
Comments:

Nice ride through a semi-closed course.
Transition 2
  • 00m 58s
Run
  • 23m 48s
  • 3.11 miles
  • 07m 39s  min/mile
Post race
Warm down:

Walked back to the pool and TA to pick-up my gear, loaded up the car, and headed back home to get my daughter to her softball game.

What limited your ability to perform faster:

Early season, diminished volume year-to-year.

Event comments:

Good, fun, neighbordhood Sprint. You can race and be home before breakfast.




Last updated: 2009-04-27 12:00 AM
Swimming
00:08:53 | 400 meters | 02m 13s / 100meters
Age Group: 27/51
Overall: 114/251
Performance:
Suit: None
Course: 8x50m serpentine style in a competition pool.
Start type: Plus:
Water temp: 83F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:59 | 14 miles | 18.27 mile/hr
Age Group: 17/51
Overall: 53/251
Performance:
Wind: None
Course: Flat mostly, some slow rollers through a wooded area.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:48 | 03.11 miles | 07m 39s  min/mile
Age Group: 18/51
Overall: 52/251
Performance:
Course: Course through neighborhood streets, one out-and-back followed by a loop. About 1/2 of it on a 4-6 degree incline.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4