The Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Richmond Multisports
65F / 18C
Precipitation
 		Total Time = 1h 12m 46s
Overall Rank = 112/449
Age Group = M40-44
Age Group Rank = 22/46
Pre-race routine:

Woke up at 5am and had half a cinnamon/raison bagel with peanut butter and half a banana.
Swim
  • 05m 54s
  • 300 meters
  • 01m 58s / 100 meters
Comments:

Tried to pass swimmer in front of me at 200 meters but there was someone right in front of her so I just tried to be patient till the end.
Transition 1
  • 02m 10s
Comments:

My stuff was wet due to rain. Socks were a little hard to get on.
What would you do differently?:

Need to learn how to get into shoes on the bike.
Bike
  • 37m 57s
  • 12.43 miles
  • 19.65 mile/hr
Transition 2
  • 01m 5s
Run
  • 25m 42s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Got a cramp in my side right away and couldn't get rid of it until the last mile. I was able to finish strong but could not make up the deficit.
Post race
Warm down:

Eat and stretch.

Event comments:

Event start time was delayed 30 minutes due to thunder and lightning.




Last updated: 2009-04-28 12:00 AM
Swimming
00:05:54 | 300 meters | 01m 58s / 100meters
Age Group: 19/46
Overall: 135/449
Performance: Average
25 meter indoor pool.
Suit: pearl izumi tri shorts and sqaudra top
Course: 12 lengths snake course.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:57 | 12.43 miles | 19.65 mile/hr
Age Group: 27/46
Overall: 136/449
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Good
Running
00:25:42 | 03.11 miles | 08m 16s  min/mile
Age Group: 24/46
Overall: 117/449
Performance: Below average
Out and back fairly level.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4