Ukrop's Monument Avenue 10k - Run10k


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Richmond, Virginia
United States
Richmond Sports Backers
55F / 13C
Overcast
 		Total Time = 51m 13s
Overall Rank = 3568/26361
Age Group = 40-44 Male
Age Group Rank = 347/1235
Run
  • 51m 13s
  • 6.21 miles
  • 08m 15s  min/mile
Comments:

1st 10K race. 1st full 10k training run complete 1 week before race.
What would you do differently?:

Train better, more long runs over 6 mi.
Post race
Event comments:

Goal for 2010 Monument Ave 10K is under 50min.




Last updated: 2009-04-28 12:00 AM
Running
00:51:13 | 06.21 miles | 08m 15s  min/mile
Age Group: 0/1235
Overall: 0/26361
Performance: Good
5K split 25:42
Course: Out and back on Monument Avenue.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5