dropdead gorgeous - TriathlonSprint


View Member's Race Log View other race reports
scofield, Utah
United States
utah runner triathlete
70'sF / 0C
Sunny
 		Total Time = 1h 27m 11s
Overall Rank = 5/50-60
Age Group = 26-30
Age Group Rank = 1/5
Pre-race routine:

chillin, watered down cytomax 16oz water 16oz 1/2 cup 5grain oatmeal with 1/4 cup raisins

Event warmup:

it was 45deg.F in the morning and the water was 72 so I was reallll collllld at the beginning of the race.
Swim
  • 24h 00m
  • 800 meters
  • 3h 00m / 100 meters
What would you do differently?:

more elevation training
Transition 1
  • 00m
Bike
  • 33h 15m
  • 12 miles
  • 0.36 mile/hr
What would you do differently?:

get aero bars
Transition 2
  • 00m
Run
  • 27h 00m
  • 3.11 miles
  • 8h 40m 54s  min/mile
Comments:

felt mstrong
What would you do differently?:

not let any body pass me
Post race
Event comments:

had a lot of fun will do every year from this point on. I just wish that they had the splits for you as my watch was not working. Im sure as more people start coming to this race it will only get more competitive and alot more fun give ait a go.
Tony
P.S. this is the highest altitude tri in america.




Last updated: 2005-07-25 12:00 AM
Swimming
24:00:00 | 800 meters | 3h 00m / 100meters
Age Group: 0/5
Overall: 0/50-60
Performance: Below average
they dont do splits so I have no idea how fast or slow they wewe
Suit: wet suit shorty, with speed suit
Course: out of marina sharp left, out to one bouyand back
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
33:15:00 | 12 miles | 0.36 mile/hr
Age Group: 1/5
Overall: 5/50-60
Performance:
Wind: Little
Course: flat and fast few turns
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
27:00:00 | 03.11 miles | 8h 40m 54s  min/mile
Age Group: 1/5
Overall: 5/50-60
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4