Issaquah Triathlon - TriathlonSprint

Felt much better in the water. My form is much more efficient but still have a ways to go. Need to work on navigation.

i was very dizzy again. I have trouble standing up. Wetsuit caught on heels. i got stuck with my shoes and almost fell over mounting my bike

I am going to try bodyglide next time.

I felt much better on the bike in terms of my pace. My chain came off twice, probably cost me about a minute maybe more.

No caffiene gel ever again and make sure my chain is good.

I couldn't find my rack.

Make visual memory from bike return beforehand.

The caffeine gel i had on the bike took effect at the beginning of the run. My heart rate went over 230bpm. I felt terrible i thought about stopping but didn't. My pace was way slow in the beginning. I felt better at mile one i got my heart rate back down to 160 to 170. Overall, i was very dissapointed in my run

Obviously no caffeine gel.

Bike chain and i think i eat too much because i always feel sick on my runs. I need to get over my fear of running out of energy.


My time was 4 min faster than last year, but i still feel like i've got a lot to learn. I had fun though!