Minneapolis Duathlon - Duathlon


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Minneapolis, Minnesota
United States
Team Ortho
50F / 10C
Overcast
Total Time = 2h 00m 3s
Overall Rank = 364/769
Age Group =
Age Group Rank = 33/85
Pre-race routine:

Start was just north of downtown Minneapolis, so I had Bob drop me off and then I planned to ride home assuming nothing bad happened. It's nice going to a race so close by and dus are the best because they require very little set-up. I had my usual bagel, banana, coffee.
Run
  • 27m 29s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

Pretty good for me, I felt good the whole way. There was a steep bridge right at mile 2 that I walked up, but other than that I was cruising.
Transition 1
  • 01m 53s
Comments:

HUGE T area. Will be curious to compare my results to everyone else. I was pretty much the only bike left on the rack :) Not a surprise, since I was racked with my wave as well as the wave before.
Bike
  • 58m 57s
  • 18 miles
  • 18.32 mile/hr
Comments:

I thought this would go a lot faster, but there was a headwind pretty much the whole return 9 miles. I guess I passed a few people! All of whom would surely pass me on the run :( Oh well, this was strong bike for me. There was a girl who told me she was following me and sure enough she sat back there almost half the ride. To me it looked a little close... It would be funny if she was penalized since she also followed me on the run only to pass me in the last few seconds!
Transition 2
  • 02m 31s
Comments:

So, I get back to my rack and I have been demoted 3 spots from where I was. I like to set up on the end opposite of the aisle (so I can use the curb or other open area), but another bike showed up a few minutes before the race. Well I return to T2 and there are now FOUR bikes at the end. I squeezed in where I could, located my shoes (of course, under the other bikes) and headed out with a few choice words for anyone in the area. Pretty pooped by now, hard to really run through T area. But I did at least jog.
Run
  • 29m 16s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

I went into this not caring so much about the run, and I almost allowed myself to talk myself into walking more. The first mile SUCKed because my foot felt out of sorts, I think from wearing a sock with my bike shoes. However, as I warmed up, I actually felt "ok." Not very peppy and I wasn't setting any records, but I managed to keep going. I allowed myself to walk again at mile 2 on the hill, and then relented one more time on the last hill toward the finish. But I got yelled at so much by the other runners, I had to run before I reached the top. Was glad to be done. I have definitely had worse runs in this situation, so I am happy. And the weather couldn't have been nicer for me.
Post race
Warm down:

Walked alllll of the way down to food, which required a scramble up a steep embankment - wtf??? Cheered folks finishing and waiting for my friend to finish. Had a nice little 10 mile bike road home, going as slow as I felt going.

Event comments:

I as STUNNED by how well this race went. For 1000+ competitors, I expected a complete cluster. But it was great and I look forward to doing it again next year. I really lucked out with the weather and things went about as perfectly as I could hope for.




Last updated: 2009-04-29 12:00 AM
Running
00:27:29 | 03.11 miles | 08m 50s  min/mile
Age Group: 49/85
Overall: 524/769
Performance: Good
Course: Up West River Parkway to Broadway bridge, across and right on Marshall, over to Nicollet island, bridge to Boom Island, finish across the Plymouth Avenue bridge. Mostly flat course except for bridges, my kind of run!
Keeping cool Drinking
T1
Time: 01:53
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
00:58:57 | 18 miles | 18.32 mile/hr
Age Group: 23/85
Overall: 277/769
Performance: Average
Wind: Headwind
Course: Down W River Road to Minnehaha, turn around at the edge of the road parallel to Hiawatha, back home.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:31
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:16 | 03.11 miles | 09m 25s  min/mile
Age Group: 50/85
Overall: 493/769
Performance: Average
Course: Same as the first
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5