Market Square Day 10K - Run10k


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Portsmouth, New Hampshire
United States
Pro Portsmouth Incorporated
70sF / 0C
Sunny
 		Total Time = 1h 02m 49s
Overall Rank = 1202/1665
Age Group = 20-29
Age Group Rank = 112/127
Pre-race routine:

none....did this race as a training run. Saving my legs for my first tri...next weekend.
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

walked the 1 mile home and stretched a bunch.

What limited your ability to perform faster:

The heat. Peraformis was acting up big time.

Event comments:

All of the water stops were a small table and were empty by the time we went through.

Several people were spraying hoses over the field.




Last updated: 2009-04-29 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/127
Overall: 0/1665
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3