Peachtree International Triathlon - TriathlonOlympic


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Peachtree City, Georgia
United States
Tri4gold
 		Total Time = 2h 34m 52s
Overall Rank = 118/400+
Age Group = 30-34
Age Group Rank = 10/33
Pre-race routine:

the usual
Event warmup:

swim couple hundred meters.
Swim
  • 32m 9s
  • 1500 meters
  • 02m 08s / 100 meters
Comments:

Wierd swim. First of all, the wetsuit is amazing!!!!! Secondly, I kept swimming off the course then I somehow got turned around backwards. Thankfully Penny was there to save the day. I still have no idea what the heck happened. Overall, I improved drmamtically over my last OLY swim.
Transition 1
  • 01m 56s
Comments:

Good T1 with first time wearing wetsuit. Sat down to take off wetsuit and put on socks. Baby powder in socks helped greatly!
Bike
  • 1h 14m
  • 25 miles
  • 20.27 mile/hr
Comments:

My bike placement (12) was in line with my overall AG placement. I expected to be stronger on the bike. I still have much room for improvement, however, I improved a lot since my last oly. Good ride and it gives me a good reality check.
What would you do differently?:

Need to work on speed. I had no trouble maintaining a pace 10 beats above LT. My legs were not tired coming off the bike.
Transition 2
  • 00m 51s
Comments:

Good transition.
Run
  • 45m 43s
  • 6.2 miles
  • 07m 22s  min/mile
Comments:

Very good run. I paced well averaging right above LT which was also in line with RPE. My run is my strength and it showed.I improved over 1 1/2 minutes since my last oly, which was on an easier course. Good job.
Post race
Event comments:

Overall good job. I still have much room for improvement but I'm improving by leaps and bounds. My first oly= 2:59, my second oly = 2:46, my third = 2:34. my fourth???????




Last updated: 2009-04-30 12:00 AM
Swimming
00:32:09 | 1500 meters | 02m 08s / 100meters
Age Group: 0/33
Overall: 0/400+
Performance: Average
Suit: yep
Course: rectangle
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:00 | 25 miles | 20.27 mile/hr
Age Group: 0/33
Overall: 0/400+
Performance: Good
avg 162 (LT 152)
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:43 | 06.2 miles | 07m 22s  min/mile
Age Group: 6/33
Overall: 0/400+
Performance: Good
avg hr 172, LT 170
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]