Summer Run Series 6 - Run


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Belmost, New York
United States
New York State Parks
85F / 29C
Sunny
 		Total Time = 19h 00m
Overall Rank = 63/1418
Age Group = 21-24
Age Group Rank = 4/20
Pre-race routine:

Showed up about 45 minutes early. Looked for some people that I knew.
Event warmup:

A mile around the park
Run
  • 19m 57s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

Didn't really race
Post race
Warm down:

About a mile cool down

What limited your ability to perform faster:

Coming back from Chicago and being awake for about 24 hours before the race.

Event comments:

Showed up to this race with 5 days off prior. Didn't really race it. Just wanted to get out and have fun and try not to fall asleep while I was running. It was fun though.




Last updated: 2005-07-26 12:00 AM
Running
00:19:57 | 03.11 miles | 06m 25s  min/mile
Age Group: 4/20
Overall: 63/1418
Performance:
Course: Flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5