St. Patrick's Day Run - Run5k


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Tulsa, Oklahoma
United States
RunnersWorld Tulsa and Bank of Oklahoma
38F / 3C
Precipitation
 		Total Time = 25m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Eat & Pooh
Event warmup:

Pooh and jog
Run
  • 25m 17s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

1st clydes and the beer was cold and plentiful
Post race
Warm down:

beer, hugs and award ceremony

What limited your ability to perform faster:

weight and newly diagnosed disease

Event comments:

Awesome time running the St Paddies Day event




Last updated: 2009-04-30 12:00 AM
Running
00:25:17 | 03.11 miles | 08m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Zone 3 and a nice run
Course: out and back with slight uphill at the turn encompassing about .5 mile
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5