Cul-de-sac 5k series #3 - Run


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Richmond, Virginia
United States
Richmond Road Runners Club
93F / 34C
Sunny
 		Total Time = 25m 22s
Overall Rank = 152/297
Age Group = 35-39 Male
Age Group Rank = 22/34
Event warmup:

Late arrival, had to get a new number because I lost the other one. No warmup, but spent a few minutes topping off the hydration
Run
  • 25m 53s
  • 3.1 miles
  • 08m 21s  min/mile
Comments:

After an 11 miler on Saturday, and a sprint tri on Sunday, coupled with the heat; I decided at the outset to stay within myself on this run with a goal to come in under 26 minutes. Done.
Post race
What limited your ability to perform faster:

Heat and the previous two day's workouts.

Event comments:

Another low-key, no frills, local 5k in the blazing heat of July.




Last updated: 2005-07-26 12:00 AM
Running
00:25:53 | 03.1 miles | 08m 21s  min/mile
Age Group: 22/34
Overall: 152/297
Performance: Good
Reached max HR of 177 on this run
Course: Same as last two weeks
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]