Surf, Run, Heal - Run5k


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FOLLY BEACH, South Carolina
United States
72F / 22C
Sunny
 		Total Time = 9h 00m
Overall Rank = 8/150
Age Group = 20-30
Age Group Rank = 2/
Run
  • 20m 30s
  • 3.2 miles
  • 06m 25s  min/mile
Comments:

I prob shouldn't have run 8 miles yesterday lol
What would you do differently?:

Rest before,
Post race
Event comments:

After the run there was a concert and paddle board race.




Last updated: 2009-05-02 12:00 AM
Running
00:20:30 | 03.2 miles | 06m 25s  min/mile
Age Group: 2/
Overall: 6/150
Performance: Good
Course: Nice out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4