![]() Run
Comments: went off slow, just kept my pace, had to walk parts of miles 4-7. that uphill is brutal. I felt a little lightheaded at one moment (maybe because I didn't eat anything?) sped up at the end of mile 7 - started passing many people on rolling hills and downhill (one guy called me "an animal", I told him - "yes,only a downhill kind"), fell about 1/2 mile from finish, not too bad What would you do differently?: not drink as much the night before, get more sleep, eat breakfast ![]() Post race
Warm down: cleaned up my knee with some peroxide ate bananas and oranges, drank tons of water had a pasta lunch What limited your ability to perform faster: 1. not enough hill training this season 2. lack of sleep and food > lack of energy to power uphills Event comments: love trail running! (the downhill part) Last updated: 2005-07-26 12:00 AM
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United States
Teva Vail Trail Running Races
70F / 21C
Overcast
Overall Rank = 104/221
Age Group = 20-29
Age Group Rank = 5/19
Partied more than I should have Saturday, good thing that we went out early so went to bed fairly early.
Got up at 5:30, drove up to Vail, had some coffee, 24oz gatorade, one starbucks cookie - did not eat enough
since I only had about 20 min till start when I got to Vail, ran to the start/registration area - about 5 min easy