Issaquah Triathlon - TriathlonSprint


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Issaquah, Washington
United States
Arbor Schools
75F / 24C
Sunny
Total Time = 1h 47m 46s
Overall Rank = 861/929
Age Group = 40-45
Age Group Rank = 92/97
Swim
  • 06m 55s
  • 440 yards
  • 01m 34s / 100 yards
Comments:

This could not have gone any better. There was 1 row of people in front of me on the best line at the start and everyone else went wide. 1st bouy was 100 yards out so I drafted them all the way to the bouy. I don't think I was ever off the line and passed the course bouys within 1 foot. Got out of the water and was barely warmed up.
Transition 1
  • 05m 1s
Comments:

Had some problems getting into my bike shoes. Saw one guy with a shoe horn and another guy brought his stuff in a plastic tote he could sit on. Food for thought.
Bike
  • 1h 02m 46s
  • 15 miles
  • 14.34 mile/hr
Comments:

I'm a terrible cyclist. There isn't anything I'm doing well.
What would you do differently?:

I need to start riding with a cycling group once a week to develop my skills on the bike.
Transition 2
  • 02m 32s
Comments:

Went pretty good. In and out of the shoes just fine. Took in some water.
What would you do differently?:

Not much
Run
  • 30m 31s
  • 3 miles
  • 10m 10s  min/mile
Comments:

Flat course thorugh the park. Not a lot of pavement, easy on the joints. Stretched my hammies out on the bike so I was able to get running right away with no walking.
Post race
Warm down:

Water. A brat.

What limited your ability to perform faster:

I had a hockey tourney this weekend. Played two games on Friday night and split my elbow open. I didn't get to bed until 1:15a and was up 3 hours later. I hoped to get some pancakes at the IHOP down the street for breakfast, but that didn't happen.

I also knew I had two more hockey games after the race so I held back a bit on the run.

Event comments:

Great race. Lots of really nice people. I was the first race of the year for a lot of folks.




Last updated: 2009-05-02 12:00 AM
Swimming
00:06:55 | 440 yards | 01m 34s / 100yards
Age Group: 38/97
Overall: 344/929
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
01:02:46 | 15 miles | 14.34 mile/hr
Age Group: 94/97
Overall: 933/929
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:31 | 03 miles | 10m 10s  min/mile
Age Group: 84/97
Overall: 906/929
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4