CB&I TRI-The Woodlands Triathlon - TriathlonSprint


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The Woodlands, Texas
United States
Conroe Triathletes
 		Total Time = 1h 18m 4s
Overall Rank = 147/900
Age Group = 45-49
Age Group Rank = 102/51
Swim
  • 10m 46s
  • 547 yards
  • 01m 58s / 100 yards
What would you do differently?:

Enter a duathlon!
Transition 1
  • 01m 52s
Bike
  • 40m 33s
  • 15 miles
  • 22.19 mile/hr
Transition 2
  • 01m 17s
Comments:

made a wrong turn in transition. cost probably 10 sec.
Run
  • 23m 22s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

!st mile hard to get stride stretched out and HR down
Post race
Event comments:

My first race




Last updated: 2009-05-02 12:00 AM
Swimming
00:10:46 | 547 yards | 01m 58s / 100yards
Age Group: 20/51
Overall: 380/900
Performance: Below average
AHR - 146 MHR - 164
Suit:
Course: Open water
Start type: Deep Water Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:33 | 15 miles | 22.19 mile/hr
Age Group: 10/51
Overall: 123/900
Performance: Good
AHR - 146 MHR - 169
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:23:22 | 03.11 miles | 07m 31s  min/mile
Age Group: 14/51
Overall: 167/900
Performance: Average
AHR - 166 MHR - 178
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5