Historic McKinney Kiwanis Triathlon - TriathlonSprint


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McKinney (McKinney High School), Texas
United States
Playtri
62F / 17C
Overcast
 		Total Time = 1h 14m 39s
Overall Rank = 10th/240?
Age Group = 50-54
Age Group Rank = 1/10
Pre-race routine:

Checked the radar and thought maybe we can get this race in somehow. Daily devotional. Ate breakfast. Fed the animals and hit the road.
Event warmup:

None. Ran 100 yards or so to check my new shoe laces.
Swim
  • 05m 32s
  • 274 meters
  • 02m 01s / 100 meters
Comments:

My swimming is really a challenge.
Transition 1
  • 00m 59s
Bike
  • 43m 6s
  • 14.8 miles
  • 20.60 mile/hr
Comments:

With the wet slick roads I feel like I rode smart.
Transition 2
  • 00m 39s
Run
  • 24m 21s
  • 3.5 miles
  • 06m 58s  min/mile
Post race
Warm down:

Went to my truck and changed clothes. Talked with a couple of folks I know.

Event comments:

My hats off to Staci Brode Zaher and all the volunteers for somehow pulling this race off with the tough weather / flash flooding conditions just hours before the race.




Last updated: 2009-05-03 12:00 AM
Swimming
00:05:32 | 274 meters | 02m 01s / 100meters
Age Group: 0/10
Overall: 0/240?
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:06 | 14.8 miles | 20.60 mile/hr
Age Group: 0/10
Overall: 0/240?
Performance: Good
Wind: Some
Course: The course had to be slightly modified due to flash flooding the night before. Personally, I liked the course very much.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:21 | 03.5 miles | 06m 58s  min/mile
Age Group: 0/10
Overall: 0/240?
Performance: Good
Course: A great hilly run course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5