Nanticoke Sprint Triathlon - TriathlonSprint


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Nanticoke Harbor, Maryland
United States
59F / 15C
 		Total Time = 1h 52m 15s
Overall Rank = 202/222
Age Group =
Age Group Rank = 0/
Swim
  • 21m 54s
  • 880 yards
  • 02m 29s / 100 yards
Comments:

Water Temp 68. Good swim. I'm not the greatest swimmer so this was a tough leg for me but overall a good out and back swim course.
What would you do differently?:

Breathe better and train harder beforehand.
Transition 1
  • 04m 4s
Bike
  • 54m 18s
  • 15.2 miles
  • 16.80 mile/hr
Transition 2
  • 01m 31s
Run
  • 30m 30s
  • 3.1 miles
  • 09m 50s  min/mile
What would you do differently?:

Train harder.
Post race
Event comments:

Very good race. Will do again next year.




Last updated: 2009-05-04 12:00 AM
Swimming
00:21:54 | 880 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 0/222
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:18 | 15.2 miles | 16.80 mile/hr
Age Group: 0/
Overall: 0/222
Performance:
16.8 mph
Wind:
Course: Flat nice 15 mile ride. No hills at all and very scenic.
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:30 | 03.1 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/222
Performance:
10:10
Course: Mostly all flat and straightforward course. Solid 3.1 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4