Greenville Triathlon - TriathlonSprint


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Greenville, South Carolina
United States
Setup, Inc
75F / 24C
Overcast
 		Total Time = 1h 34m 51s
Overall Rank = 385/523
Age Group = 40-44
Age Group Rank = 62/66
Pre-race routine:

Wake up @ 5 a.m. and eat bagel/salmon/cream cheese. One cup of coffee.
Event warmup:

Stretch...
Swim
  • 08m 26s
  • 437 yards
  • 01m 56s / 100 yards
Comments:

Best swim performance out of 5 races.
What would you do differently?:

submit a faster time.
Transition 1
  • 01m 56s
Comments:

Best T-1 performance in 5 races.
What would you do differently?:

Nothing.
Bike
  • 50m 25s
  • 15 miles
  • 17.85 mile/hr
What would you do differently?:

Train more on hills.
Transition 2
  • 01m 33s
What would you do differently?:

smooth transition
Run
  • 32m 33s
  • 3.11 miles
  • 10m 28s  min/mile
Comments:

Always my worse segment.
What would you do differently?:

Train for distance/endurance more.
Post race
What limited your ability to perform faster:

I got sick Wednesday before the race and didn't start feeling better till Saturday afternoon.

Event comments:

Biking course could have been reversed.




Last updated: 2009-05-04 12:00 AM
Swimming
00:08:26 | 437 yards | 01m 56s / 100yards
Age Group: 30/66
Overall: 232/523
Performance: Good
Suit:
Course: Pool 8 laps x 50 meters
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:25 | 15 miles | 17.85 mile/hr
Age Group: 51/66
Overall: 329/523
Performance: Average
Wind: None
Course: Tough course..mostly uphill and rough road surface.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:33 | 03.11 miles | 10m 28s  min/mile
Age Group: 61/66
Overall: 456/523
Performance: Average
Course: Both dirt & road course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3