Fremont Tri for Fun - TriathlonSprint


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fremont, Michigan
United States
http://www.freewebs.com/westmichigantri/results.htm
hotF / 0C
Sunny
 		Total Time = 1h 03m
Overall Rank = 39/210
Age Group = 40-45
Age Group Rank = 2/23
Swim
  • 08m
  • 300 yards
  • 02m 40s / 100 yards
Comments:

I hyperventilated the whole way and came in last
What would you do differently?:

Practice more in rough water. Do better job of relaxing.
Transition 1
  • 02m 30s
Bike
  • 27m 18s
  • 9.25 miles
  • 20.33 mile/hr
Comments:

Great bike for me, passed a lot of people, but since I was last out of the water, I had a lot of people in front.
What would you do differently?:

Bike, nothing, transistion needed work.
Transition 2
  • 02m 30s
Comments:

Issue with running shoes, insterts in wrong shoe. I had to take the left shoe off again and retie. Burned too much time. Shoes had no soles at all and I didn't tie very well

time is my estimate
Run
  • 25m
  • 3.1 miles
  • 08m 04s  min/mile
Comments:

Did not feel bad after getting off the bike...this is a first. Makes me like the tri more than a duathlon.
What would you do differently?:

Orthodic in the right shoe, duh!
Post race
What limited your ability to perform faster:

I suck at swimming and I didn't check the orthodic. Also need practice getting out of the wetsuit.

Event comments:

Activities ranked lower, but this race cost $20, so for the price...we got a lot! Great venue for a 1st timer. I am grateful for the 300y swim for my first one.




Last updated: 2009-05-04 12:00 AM
Swimming
00:08:00 | 300 yards | 02m 40s / 100yards
Age Group: 0/23
Overall: 0/210
Performance: Bad
time is estimate
Suit:
Course: 300 yds, very easy but I hyperventilated, went on my back and the waves caused more water in the nose/mouth as I was gasping for air. Not fun.
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 02:30
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:18 | 9.25 miles | 20.33 mile/hr
Age Group: 0/23
Overall: 0/210
Performance: Good
Wind: Headwind
Course: Country roads with some rolling hills.
Road: Smooth  Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:00 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/23
Overall: 0/210
Performance: Good
Not sure of actual run time
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4