Sheriff's Sprint Triathlon - TriathlonSprint

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Ludlow, Massachusetts
United States
FIRM
60F / 16C
Overcast

Total Time = 1h 09m 13s
Overall Rank = 117/183
Age Group = Clydesdale
Age Group Rank = 10/20

Swim

05m 30s
300 yards
01m 50s / 100 yards

Transition 1

00m

Bike

30m 23s
9 miles
17.77 mile/hr

What would you do differently?:

Train More

Transition 2

00m

Run

33m 16s
3 miles
11m 05s min/mile

Comments:

sucked

What would you do differently?:

Train lots more

Post race

What limited your ability to perform faster:

Training and weight

Event comments:

It was a good race. My training was lacking for the run. I am overall satisfied with the effort.

Met KathyG, KevinG and Gcollar

Last updated: 2009-05-04 12:00 AM

Swimming
00:05:30 \| 300 yards \| 01m 50s / 100yards
Age Group:	6/20
Overall:	85/183
Performance:	Good
Suit:
Course:	Pool
Start type:	Inside Pool	Plus:
Water temp:	80F / 27C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:30:23 \| 09 miles \| 17.77 mile/hr
Age Group:	9/20
Overall:	86/183
Performance:	Good
Wind:	Little
Course:	Flat
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:33:16 \| 03 miles \| 11m 05s min/mile
Age Group:	12/20
Overall:	149/183
Performance:	Below average
Course:
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4