Platte River Half Marathon - Run


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Denver, Colorado
United States
Buckhorn Exchange
60F / 16C
Overcast
 		Total Time = 1h 23m 10s
Overall Rank = 20/744
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

Coffee, Bathroom, Gatorade...
Event warmup:

None
Run
  • 1h 23m 10s
  • 13.1 miles
  • 06m 21s  min/mile
Comments:

Ran well... first 6 or 7 miles were at a 6:10 or better pace... Slowed at around mile 10 but picked it up with help from 11 to 13.
What would you do differently?:

Start slower
Post race
Warm down:

None

What limited your ability to perform faster:

Need to do more speed work

Event comments:

Great race - perfect pre Boston Marathon warm-up race.




Last updated: 2005-07-28 12:00 AM
Running
01:23:10 | 13.1 miles | 06m 21s  min/mile
Age Group: 3/
Overall: 20/744
Performance: Good
Course: Mostly Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4