Block Island Triathlon - TriathlonSprint


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Block Island, Rhode Island
United States
 		Total Time = 2h 13m 29s
Overall Rank = 332/355
Age Group = 30-34
Age Group Rank = 27/27
Pre-race routine:

Stress, stress and more stress. Almost missed the boat, caught in beach traffic. Little time to warm up and hydrate
Swim
  • 10m 1s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

Actually, alot of fun. Hyperventilated in beginning, but fine once I got my bearings. Felt really good
What would you do differently?:

Not much, maybe got in water earlier during warm up
Transition 1
  • 00m
Comments:

OK, nothing earth shattering
Bike
  • 1h 07m 32s
  • 14 miles
  • 12.44 mile/hr
Comments:

Horrendous. No volunteers out, just had to watch for signs. I ended up taking a wrong turn and biked an additional 2 miles the wrong way. Supposed to be 12 miles
What would you do differently?:

Paid more attention to signs
Transition 2
  • 00m
Comments:

Transition area was a mess. Completely disorganized. Finding my area was difficult.
Run
  • 55m 56s
  • 4 miles
  • 13m 59s  min/mile
Comments:

Once again, not organized. Dodging kids, sandcastles and holes. Had one "water station" that had no volunteers at it. Had to pour your own water.
Post race
Event comments:

Horrible race. I will never do it again. I can't believe how few volunteers were there. The t-shirt was nice though




Last updated: 2009-05-04 12:00 AM
Swimming
00:10:01 | 440 yards | 02m 17s / 100yards
Age Group: 0/27
Overall: 0/355
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:32 | 14 miles | 12.44 mile/hr
Age Group: 0/27
Overall: 0/355
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:56 | 04 miles | 13m 59s  min/mile
Age Group: 0/27
Overall: 0/355
Performance: Bad
Course: Beach run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 1