Cooper Summer Sprint Triathlon at Craig Ranch - TriathlonSprint


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McKinney, Texas
United States
Playtri
78F / 26C
Sunny
 		Total Time = 1h 29m 44s
Overall Rank = 297/459
Age Group = 40-44
Age Group Rank = 30/37
Pre-race routine:

I don't have a routine
Swim
  • 08m 19s
  • 350 meters
  • 02m 23s / 100 meters
Transition 1
  • 02m 9s
Comments:

I'd like to get this under 2:00 but I'm starting to figure out that part of your time depends on your placement in the transition zone ... I was further away this year.
What would you do differently?:

Not much I can do differently other than go without socks and swim in my shoes.
Bike
  • 40m 28s
  • 12 miles
  • 17.79 mile/hr
Comments:

Felt pretty good about it. I'm pretty sure it's a PR.
What would you do differently?:

Get faster
Transition 2
  • 01m 15s
Comments:

See comments on T1
Run
  • 37m 32s
  • 3.11 miles
  • 12m 04s  min/mile
Comments:

For no more than I've been running I feel pretty darn good about it. Once again, I'm not fast ... never will be, but I got it under 40:00 so I feel good about that.
What would you do differently?:

Run more
Post race
Event comments:

I enjoyed my body comp eval after the race: 14.5% body fat HA! Take that generic insurance charts.




Last updated: 2009-05-04 12:00 AM
Swimming
00:08:19 | 350 meters | 02m 23s / 100meters
Age Group: 28/37
Overall: 254/459
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:28 | 12 miles | 17.79 mile/hr
Age Group: 24/37
Overall: 205/459
Performance: Good
Wind: Little
Course: Technical ... lot's of 90's and a couple of U's.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:32 | 03.11 miles | 12m 04s  min/mile
Age Group: 34/37
Overall: 360/459
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4