Shamrock Duathlon - DuathlonStandard


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Glastonbury, Connecticut
United States
Hartford Marathon Foundation
Overcast
 		Total Time = 1h 54m 54s
Overall Rank = 137/266
Age Group = 30-39
Age Group Rank = 11/23
Run
  • 22m 26s
  • 3.1 miles
  • 07m 14s  min/mile
Transition 1
  • 01m 2s
Bike
  • 1h 03m 58s
  • 16.8 miles
  • 15.76 mile/hr
What would you do differently?:

make sure air stem is closed !!!!!
Transition 2
  • 00m 59s
Comments:

very smooth
Run
  • 26m 31s
  • 3.1 miles
  • 08m 33s  min/mile
Post race
What limited your ability to perform faster:

lack of prepartion!!!!

Event comments:

need more porta-johns




Last updated: 2009-05-05 12:00 AM
Running
00:22:26 | 03.1 miles | 07m 14s  min/mile
Age Group: 0/23
Overall: 0/266
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:02
Overall:
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:03:58 | 16.8 miles | 15.76 mile/hr
Age Group: 0/23
Overall: 0/266
Performance: Good
Wind: Strong
Course: Great Down hills
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Bad
Race pace: Drinks:
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:31 | 03.1 miles | 08m 33s  min/mile
Age Group: 0/23
Overall: 0/266
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4