Vita Sport Run in the Sun - Run8k


View Member's Race Log View other race reports
San Angelo, Texas
United States
San Angelo Road Lizards
70F / 21C
Overcast
 		Total Time = 56m 11s
Overall Rank = 104/120
Age Group = 40-45
Age Group Rank = 4/5
Pre-race routine:

Drove 2 hours to race, ate pre-race breakfast
Event warmup:

stretched calfs
Run
  • 56m 11s
  • 4.98 miles
  • 11m 17s  min/mile
Comments:

only back to training for 6 weeks and had not done a distance of over 3 miles in training. Time was great, it was 10 seconds faster per mile than my training pace.
What would you do differently?:

train for hills
Post race
Warm down:

walked around drank some water

What limited your ability to perform faster:

unconditioned for hills and just back into running after being sedentary for a year.

Event comments:

Very efficient staff! even had my bib info filled out for me when I got my registration packet. Have been to many fun runs and large races and was just at together as the larger events. All I had to do was apply my bib and run! Will run it again next year!


Profile Album


Last updated: 2009-05-05 12:00 AM
Running
00:56:11 | 04.98 miles | 11m 17s  min/mile
Age Group: 0/5
Overall: 0/120
Performance: Good
Course: out and back, lots of hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5