Victoria's Duathlon - Duathlon

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Waterloo, Ontario
Canada
Trisport Canada
Sunny

Total Time = 1h 33m 13s
Overall Rank = 135/417
Age Group = M30-35
Age Group Rank = 14/34

Pre-race routine:

got to the site early, registered and set up in transition.

Event warmup:

Ran about 2K and did some light stretching.

Run

Comments:

very fast! For me anyway....This is by far my fastest run in a race yet, very happy about it!

What would you do differently?:

nothing

Transition 1

Comments:

I thought I was pretty quick in transition, but still some room for improvement...

Bike

Comments:

pretty happy with my time, over 32 KPH, passed quite a few people, not many passed me

What would you do differently?:

maybe take a gel to eat next time

Transition 2

Comments:

better transition time than the first, pretty good overall

Run

Comments:

a little slower than my first run, but still happy with the results

Post race

Event comments:

very happy with race, placed a lot higher than last year!

Last updated: 2009-05-05 12:00 AM

Running
00:16:23 \| 04 kms \| 04m 06s min/km
Age Group:	11/34
Overall:	95/417
Performance:	Good
Course:	out and back run with a couple of decent climbs
Keeping cool	Average	Drinking	Just right

T1
Time:	01:26
Overall:	Average
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
00:55:24 \| 30 kms \| 32.49 km/hr
Age Group:	0/34
Overall:	0/417
Performance:
Wind:	Little
Course:	nice course, a little congested at times, some pretty good climbs at the start
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right