The Fantastic Nantasket Beach Triathlon - Triathlon


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Nantasket, Hull, MA, Massachusetts
United States
The Jeni Fund and the Dana - Farber Cancer Institute
60F / 16C
Precipitation
Total Time = 00m
Overall Rank = 380/600
Age Group = Athena
Age Group Rank = 10/20
Pre-race routine:

Woke up early, had packed my bag the night before, so just had to get dressed and eat breakfast- English muffin with a little peanut butter, bananas and honey. Left the house around 8, was at the beach around 9- had already picked up the packet, so just kind of hung around until it was time to set up transition. Race start time was suppose to be 12, so at about 10:30 had a snack of almonds, craisins and m&ms.
Event warmup:

Got into the water too feel the temp and really judge the size of the waves. Swam a bit to warm up.
Swim
  • 13m 48s
  • 440 yards
  • 03m 08s / 100 yards
Comments:

This swim was ridiculous- one of the hardest things I have ever done. The waves on the way out to the bouy made it seem like I was not making any forward progress. Despite how rough it felt, though, I was in the top 3 for my wave and passed several people from the wave ahead of me.
What would you do differently?:

More beach swimming, in all kinds of conditions
Transition 1
  • 00m
Comments:

Transition times are not available for the race, but it was way too slow. I was just beat after the swim and definitely took my time.
What would you do differently?:

Move faster! I think I had set things up well, but I just moved slowly!
Bike
  • 38m
  • 10 miles
  • 15.79 mile/hr
Comments:

I definitely could have pushed it harder, a lot harder on the bike. After the swim, I was just worried about burning out and not making the run! I was pretty wimpy on the bike.
What would you do differently?:

Pushed it a bit. Probably taken a gel at the beginning on the bike instead of the end, since my stomach was growling before even going into the water
Transition 2
  • 00m
Comments:

I dumped the bike on the dismount and ended up on the ground. Otherwise, this transition was easy since I did not have to change shoes.
What would you do differently?:

Not dumped the bike!
Run
  • 33m
  • 3 miles
  • 11m  min/mile
Comments:

Like the bike, I went a bit easy on the bike. I even walked for a bit at the turnaround.
What would you do differently?:

Just pushed it a bit more. Also, I had a jacket on for the bike that I forgot to take off before the run.
Post race
What limited your ability to perform faster:

weather, a tough start with the swim, not enough bike training!

Event comments:

Weather put a bit of a damper on this, but since it was my first tri, I don't have much to compare. Total time of 1:27 was about 12 minutes slower than my goal, but overall, I had a great time and can't wait until next season!




Last updated: 2009-05-05 12:00 AM
Swimming
00:13:48 | 440 yards | 03m 08s / 100yards
Age Group: 0/20
Overall: 0/600
Performance: Below average
Suit: full wetsuit
Course: Swim would have been pretty easy if not for the huge waves!
Start type: Run Plus:
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:00 | 10 miles | 15.79 mile/hr
Age Group: 0/20
Overall: 0/600
Performance: Below average
Wind: Some
Course: Pretty flat, some small hills but nothing major
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
00:33:00 | 03 miles | 11m  min/mile
Age Group: 0/20
Overall: 0/600
Performance: Below average
Course: flat, beach, pretty packed sand
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3