Swim
Comments: I came up around 20 - 30 seconds short on the swim. I' not sure why. I went out hard, probably too hard since I cut back on my swim training after my last race 3 weeks ago. My training has been for the 1500 meter distance so maybe I was a bit overly optimistic. What would you do differently?: Go out a little slower. Transition 1
Comments: My T1 was good for me. I really worked on it at the end of the season last year. I was 24 out of 187. I swam without a jersy so I had to put one on. I also put on socks and shoes and ran to the mount and jumped on. What would you do differently?: Nothing. I'm not ready to give up my socks and not sure I'm ready to learn to start with my shoes in my pedals Bike
Comments: I rode well but lacked a little strength on the hills. I lost ground to a couple of riders on tri bikes. I ride a road bike with clip-ons. They left me behind on the down hills and I am a good descender. What would you do differently?: Switch over to a tri bike? I don't think I'm ready to spend the money. Train on hills. I thought the course was going to be much flatter Transition 2
Comments: I feel I am good in T2. I was 15th overall out of 187 What would you do differently?: Nothing Run
Comments: My best run leg ever. What would you do differently?: nothing Post race
Warm down: Walked around What limited your ability to perform faster: Nothing Event comments: Spectacular weather. This was my best race, I've ever entered. The course record for my age group was soft. I broke the record by 4:28. However a guy only 4 years younger than me went over 7 minutes faster than I did. Every time he ages up he sets new records, so it's only a matter of time until he obliterates my record (if someone doesn't beat him to the punch). Last updated: 2009-05-05 12:00 AM
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United States
55F / 13C
Sunny
Overall Rank = 21/187
Age Group = 55-59
Age Group Rank = 1/6
The swim was 500 yds in a pool, seated slow to fast. Being a swimmer I was in the last heat so there was lots of time to walk around and stretch. I didn't start until 10:15 AM. I think this later start helped me.
Other than walking around I swam 150 yds before my heat started