Wild Flower Long Course - Triathlon1/2 Ironman


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Lake San Antonio, California
United States
Tri California
82F / 28C
Sunny
 		Total Time = 00m
Overall Rank = 1370/2000
Age Group = 55-59
Age Group Rank = 32/40
Swim
  • 41m 25s
  • 2133 yards
  • 01m 56s / 100 yards
What would you do differently?:

swim at a higher rate new wet suit
Transition 1
  • 05m 55s
What would you do differently?:

get more out of the suit as i ran
Bike
  • 3h 47m 30s
  • 56 miles
  • 14.77 mile/hr
What would you do differently?:

I would not have taken the hydration pack it was not needed and it was a distraction
Transition 2
  • 05m 10s
Comments:

get to the rack faster, put socks faster, know what i'm going to do.
Run
  • 2h 25m 20s
  • 13.1 miles
  • 11m 05s  min/mile
What would you do differently?:

stay more fueled
Post race
Event comments:

It is the wild flower




Last updated: 2009-05-05 12:00 AM
Swimming
00:41:25 | 2133 yards | 01m 56s / 100yards
Age Group: 20/40
Overall: 0/2000
Performance: Average
Suit: QR ultra
Course:
Start type: Plus:
Water temp: 62F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:55
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
03:47:30 | 56 miles | 14.77 mile/hr
Age Group: 32/40
Overall: 0/2000
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 70
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:10
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
02:25:20 | 13.1 miles | 11m 05s  min/mile
Age Group: 20/40
Overall: 0/2000
Performance: Good
Course: Hilly dirt track
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5