TriGirl Super Sprint Triathlon - TriathlonMini Sprint


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Humble, Texas
United States
TriGirl Sports
Overcast
Total Time = 1h 03m 34s
Overall Rank = 209/307
Age Group = 50-54
Age Group Rank = 7/13
Pre-race routine:

Had alarm set for 4:45am but woke up at 3:30am and couldn't go back to work. Showered, loaded bike, and left at 5:15am. Got lost on the way with another woman (Nora), but we exchanged phone numbers, and found our way. Ate a crustless PB&J on the way.
Event warmup:

Got my chip, walked to transition for marking, and racked my bike. Just happened was assigned to rack right next to me. Got myself oriented and talked with other women.
Swim
  • 05m 47s
  • 200 meters
  • 02m 53s / 100 meters
Comments:

Made my way around women that were standing on boat ramp so could go ahead and get in water which was about shoulder depth off the ramp with sandy bottom. Ducked under water a few times to get acclimated. Much more comfortable with my open water swim this time. Cut my time by 2 minutes from last year.
What would you do differently?:

I would stay off to the right and take the long way around so that I wouldn't have to stop for people in front of me. Could have done much better in some open water.
Transition 1
  • 02m 52s
Comments:

Had to stop on the run into transition for a sticker in my foot. Had to sit down to get feet wiped off good because they were too gritty. Did well getting socks, shoes on with Yankz. Put on helmet race belt and number. Grabbed some water and left.
What would you do differently?:

It would have been nice to have a bucket of water to rinse my feet.
Bike
  • 29m 52s
  • 8 miles
  • 16.07 mile/hr
Comments:

Guess I didn't do as good as I thought I was doing. Sometimes I forget what I'm doing and find myself just enjoying the views along the way. I've never "competed" in anything and really don't have much of a competitive nature. Took 1 minute off last years bike time.
What would you do differently?:

More time on the bike. Wish I had somewhere nice to right without a bunch of traffic.
Transition 2
  • 00m 58s
Comments:

Woohoo, first place in T2. Racked my bike, took off my helmet, put on my hat, grabbed my wet washcloth and took off.
What would you do differently?:

I guess nothing!
Run
  • 24m 1s
  • 2 miles
  • 12m 01s  min/mile
Comments:

Very warm and humid. Took about 1/2 mile to find any kind of rhythm and basically just found it at the end of the run. Took off 38 seconds from last year.
What would you do differently?:

Figure out how to get faster, if that's possible.
Post race
Warm down:

Walked over and grabbed a popsicle while waiting for transition to open. Racked my bike and watched most of the awards.

What limited your ability to perform faster:

Getting in the middle of the pack during the swim, lack of competitive nature, tentativeness on bike, turtle crawl on run. I'm not all acclimated yet to the heat and humidity this year that came on so quickly.

Event comments:

Average HR 157/max HR 180

Last year, this was my first ever triathlon and my goal was to finish in 1:15 and I finished in 1:06:59. I would have loved to have finished this year in under 1:00 but didn't figure it was possible. I did cut my time by 3 1/2 minutes from last year, so am happy. Maybe next year it will be under 1:00.




Last updated: 2009-05-05 12:00 AM
Swimming
00:05:47 | 200 meters | 02m 53s / 100meters
Age Group: 4/13
Overall: 13/307
Performance: Average
Suit: Orca one piece tri suit
Course: Triangle shaped course off boat ramp in Lake Houston.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:29:52 | 08 miles | 16.07 mile/hr
Age Group: 12/13
Overall: 13/307
Performance: Average
Wind: Some
Course: Out and back loop through Duessen Park with lots of sharp turns, one part of very rough road, otherwise smooth. Felt pretty good throughout.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:01 | 02 miles | 12m 01s  min/mile
Age Group: 9/13
Overall: 13/307
Performance: Average
Course: Out and back through park and trail past buffalo pen with aid station at turnaround at mile 1.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4