Pensacola Beach Triathlon - TriathlonOlympic


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Pensacola, Florida
United States
Pensacola Race Management
65F / 18C
Overcast
 		Total Time = 1h 23m 10s
Overall Rank = 1/10
Age Group =
Age Group Rank = 0/
Pre-race routine:

We did the relay and we won.
Event warmup:

Did not warm-up.
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 1h 21m 30s
  • 24.85 miles
  • 18.29 mile/hr
What would you do differently?:

Train. I barely biked before the race.
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race
Event comments:

I only did the relay so I can't judge the whole race but the bike was very hard because of the wind.




Last updated: 2009-05-05 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/
Overall: 0/10
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:30 | 24.85 miles | 18.29 mile/hr
Age Group: 0/
Overall: 0/10
Performance:
Wind: Headwind with gusts
Course: Flat but the wind was crazy strong.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/10
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3