YMCA Camels Back Duathlon - DuathlonStandard

kept a nice pace, could have gone faster, but didn't want to wear out with the heat going to be more than used to and total time of event I anticipated.

couldn't decide on shirt, so just pulled jersy over running tank to allow for pockets.

Lost more weight to feel comfortable in sleeveless bike jersy, they are sized so much smaller than I am used to.

horrible inner quad cramps, had to stop after the short uphill to the road. Thankgoodness there was some shade there. Had to squat for what seemed like an eternity to reduce cramps and be able to even walk again.

walk, stretch


not well acclimated to the heat, not sure what I could have done better for the muscle cramps.


Could have won the short distance for my age, instead decided to challenge myself and do the long and came in towards the end. I feel good about my efforts, but wish more people would participate at my ability level. I am just in between them all.