Jetton Triathlon 2009 - TriathlonSprint


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Cornelius, North Carolina
United States
Hope House Foundation, Ace and TJ
72F / 22C
Overcast
 		Total Time = 1h 49m
Overall Rank = /
Age Group = 55-59
Age Group Rank = 6/6
Pre-race routine:

ate breakfast about 5:00 am for a 8:00 am race
got to site around 6:30

Event warmup:

walked around
Swim
  • 26m 20s
  • 750 meters
  • 03m 31s / 100 meters
Comments:

still struggle with OWS. Cannot get into any rhythm
Transition 1
  • 02m 33s
Comments:

slow transition
Bike
  • 48m 41s
  • 12.43 miles
  • 15.32 mile/hr
Comments:

Wish I was faster
Transition 2
  • 01m 34s
Comments:

too slow
Run
  • 30m 51s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

Thought I would be faster. Legs just wouldn't move in the beginning. Of course, I did run a 1/2 Mary the weekend before.
Post race
Warm down:

stretched

What limited your ability to perform faster:

swim ability

Event comments:

First year for this race. I was amazed at the number of volunteers they had.




Last updated: 2009-05-08 12:00 AM
Swimming
00:26:20 | 750 meters | 03m 31s / 100meters
Age Group: 6/6
Overall: 0/
Performance: Bad
Suit: full wetsuit
Course: triangle in Lake Norman
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:33
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:48:41 | 12.43 miles | 15.32 mile/hr
Age Group: 6/6
Overall: 0/
Performance: Average
Wind: Little
Course: around Lakeside neighborhood
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:51 | 03.11 miles | 09m 55s  min/mile
Age Group: 4/6
Overall: 0/
Performance: Average
Course: out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5