LongHorn Triathlon Festival - Half Iron - Triathlon1/2 Ironman


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Austin, Texas
United States
EndorFUN SPORTS
80F / 27C
Overcast
Total Time = 5h 54m 14s
Overall Rank = 907/1991
Age Group = Clydesdales
Age Group Rank = 20/74
Pre-race routine:

Powdered sugar donuts and coffee on the way to the arena. Set up T1, ate some gels and watched the fast guys go off. Tried to stay away from the crowd and relax since there was an hour to kill before the Clydes were to go off.
Event warmup:

Light stretching.
Swim
  • 35m 38s
  • 2112 yards
  • 01m 41s / 100 yards
Comments:

Determined not to repeat past mistakes, I was going to try to go out quick and try to find some clean water and get into a decent rythm. With the Clydes going off with the 20-24 year olds, this was a lot like watching "midget toss". I swear I saw a kid fly through the air as I struggled to find some water to swim in amidst the sea of humanity. It got way congested real fast. I've never seen so much grabbing and punching at a swim start. I finally broke away and had a rather uneventful swim after that. I kept having to correct back to the left so I'm sure I swam and extra 200 or so. Ran back into traffic as we caught the previous wave. Finished in pretty good shape and not too gassed.
What would you do differently?:

I don't know. Hang back and try to pick my way through or start wide and try to avoid the pack?
Transition 1
  • 04m
Comments:

I skipped the strippers after watching the pros do it. Since we had to repack the bag, I decided to go ahead and stop once rather than twice. The T1 time wasn't great, but it was a long run and a lot to do, so overall I think it was OK.
What would you do differently?:

not dawdle around with the gear as much.
Bike
  • 3h 00m 52s
  • 56 miles
  • 18.58 mile/hr
Comments:

I felt very strong starting off. Everything was going better than planned, averaging 21.7 mph until the rear tire went flat at mile 48. I spun the tire and didn't see any obvious damage so, with only 8 miles to go, I took a chance that it was a slow leak or valve stem issue and aired it back up. Didn't hear any leak, so I took off again, but within 10 minutes, I was back on the rim, so stopped to do it right. Don't know how much time I lost as the watch decided to reset itself several times during the day. I must have jacked up my sensor for my bike computer when fixing the flat, so I rode in the rest of the way without cadence or mph. On top of all that, we were in the midst of the stretch of road where there was not a dedicated bike lane so it was difficult to push much here with cars/bikes pretty much in stop and go mode until we got back out near 130.
What would you do differently?:

don't have flats?
Transition 2
  • 04m 36s
Comments:

Ran to the wrong side of the rack. Fortunately, there was a gap nearby so I dragged the bike under and hung it up right. I opened my bag to find that my lucky Hempstead honeybear jar had opened itself up and spread its contents all over my towel and other stuff. The socks and shoes were good, but I wasn't about to try to wipe my glasses or face with that, nor pick the bottle up and shoot some honey as planned. Pulled on the socks and shoes and trudged out the gate.
What would you do differently?:

I'm gonna miss that ole' honeybear...
Run
  • 2h 09m 9s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

This was about all I had left at this point and it started to get hot. I think I lost my edge with the flats on the bike, plus I was only going off of clock time in my quest to get under 6 hours for the race. Made a point of walking the aid stations to make sure I got some fluid in me as I knew I didn't drink enough on the bike. It worked out, though the time was not swift, I didn't cramp and didn't have to walk.
What would you do differently?:

learn how to pace better for longer races so I know what I have left.
Post race
Warm down:

After standing around the arena for a few minutes, I began to get dizzy, so went back outside for some fresh air and food and perked right up.

What limited your ability to perform faster:

It was a dang good day and could have been better with a little luck. I'm happy!

Event comments:

Great race, great volunteers! thanks!




Last updated: 2009-05-08 12:00 AM
Swimming
00:35:38 | 2112 yards | 01m 41s / 100yards
Age Group: 9/74
Overall: 493/1991
Performance: Below average
Suit: yes
Course: counter-clockwise triangle.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 04:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:00:52 | 56 miles | 18.58 mile/hr
Age Group: 28/74
Overall: 1105/1991
Performance: Good
Wind: Some
Course: rolling hills, marginal pavement, lots of bikes ahead, only partially closed course.
Road: Rough Dry Cadence: 85
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:36
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
02:09:09 | 13.1 miles | 09m 52s  min/mile
Age Group: 15/74
Overall: 988/1991
Performance: Below average
Course: three loop, with rolling hills up and down the road, through the park, and back to the arena.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5