Danskin--Webster, Massachusetts - TriathlonSprint


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Webster, Massachusetts
United States
FIRM
 		Total Time = 1h 26m 11s
Overall Rank = 163/1747
Age Group = 25-29
Age Group Rank = 22/174
Pre-race routine:

banana, soy shake, balance bar, half of a bagel & pb
Event warmup:

biting my fingernails!
Swim
  • 14m 32s
  • 820 yards
  • 01m 46s / 100 yards
Comments:

I managed to keep my cool - even when I looked some sunfish in the eye!
What would you do differently?:

Start a little more towards the front & side to avoid some elbows and getting kicked in the face again.
Transition 1
  • 05m 27s
Bike
  • 42m 5s
  • 12 miles
  • 17.11 mile/hr
Transition 2
  • 02m 8s
What would you do differently?:

Not forget my race # bib!
Run
  • 21m 59s
  • 2.8 miles
  • 07m 51s  min/mile
Post race
Event comments:

Great race - very fun & very well organized. It was awesome!!!




Last updated: 2005-07-31 12:00 AM
Swimming
00:14:32 | 820 yards | 01m 46s / 100yards
Age Group: 0/174
Overall: 682/1747
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:05 | 12 miles | 17.11 mile/hr
Age Group: 0/174
Overall: 254/1747
Performance:
Wind:
Course: One of my best bike rides ever. Appears riding those hills in Hallowell has paid off!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:59 | 02.8 miles | 07m 51s  min/mile
Age Group: 0/174
Overall: 0/1747
Performance:
Course: flat, out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5