Sarasota Sharks Classic - TriathlonOlympic


View Member's Race Log View other race reports
Sarasota, Florida
United States
Sarasota Sharks Tri Club
85F / 29C
Sunny
 		Total Time = 2h 56m 46s
Overall Rank = 147/257
Age Group = clyd. > 45
Age Group Rank = 3/11
Swim
  • 28m 36s
  • 1640 yards
  • 01m 44s / 100 yards
What would you do differently?:

pushed harder, was unsure of myself.
Transition 1
  • 03m
Comments:

felt fast and organized for me, seemed to flow well.
What would you do differently?:

hustled more.
Bike
  • 1h 14m 29s
  • 24.85 miles
  • 20.02 mile/hr
Comments:

legs still felt a bit tired from over working earlier in the week.
What would you do differently?:

less intense training late into the program.
Transition 2
  • 01m 48s
Run
  • 1h 08m 55s
  • 6.21 miles
  • 11m 06s  min/mile
Comments:

needed more (one would be nice) cooling station along the route for a day like this.
What would you do differently?:

decrease the training intensity sooner than I did in my last week.
Post race
What limited your ability to perform faster:

heat, tired legs from poor training decision earlier in the week.

Event comments:

overall a great event and venue. Volunteers did a super job as did the organizers.




Last updated: 2009-05-09 12:00 AM
Swimming
00:28:36 | 1640 yards | 01m 44s / 100yards
Age Group: 4/11
Overall: 0/257
Performance: Good
Suit:
Course: 1/2 mile up and back following the shore, couldn't ask for better conditions.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:14:29 | 24.85 miles | 20.02 mile/hr
Age Group: 4/11
Overall: 0/257
Performance: Good
Wind: Little
Course: very good course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:08:55 | 06.21 miles | 11m 06s  min/mile
Age Group: 4/11
Overall: 0/257
Performance: Below average
Course: very hot, sunny course through some nice areas. Last 3 miles on the beach, wicked hot, humid, soft sand and zero breeze.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4