Jerseyman Sprint - TriathlonSprint


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Clinton, New Jersey
United States
New Jersey Multisports
Overcast
 		Total Time = 2h 00m 30s
Overall Rank = 147/278
Age Group = 30-34
Age Group Rank = 4/13
Pre-race routine:

No pre-race routine. Ate breakfast early and then ate a power bar about 2 hours before the race.
Event warmup:

No real warmup. I got in the water to get wet but that's about it
Swim
  • 16m 55s
  • 880 yards
  • 01m 55s / 100 yards
Comments:

The water was a bit cold but it didn't bother me too much during. The first few hundred yards were warmup and I could feel that. I did well the last few hundred yards and ended up passing quite a few people
What would you do differently?:

Not sure. I'm ok with this swim. I'm getting better each time I go out.
Transition 1
  • 02m 48s
Comments:

I did ok here. There was a decent run from swim finish to transition.
What would you do differently?:

Not much. I think I did well considering I was passing a bunch of people that got out of the water before me.
Bike
  • 1h 13m 2s
  • 19.5 miles
  • 16.02 mile/hr
Comments:

Just an experience. I'm glad I took the new bike.
What would you do differently?:

I wouldn't do much differently. I got out on the new bike and did decent
Transition 2
  • 01m
Comments:

This transition time doesn't reveal how bad it was. I ran through transition 2 times more than I had to.
What would you do differently?:

Pay the F attention.
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Run went ok. It took a while for my legs to get to normal but once they did I was ok. I had some fluids sloshing around in my stomach but I managed to push through ;-)
What would you do differently?:

I'm ok with today.
Post race
Warm down:

Sat around and ate some food.

Event comments:

This is a very good race and I would certainly do it again.




Last updated: 2009-05-09 12:00 AM
Swimming
00:16:55 | 880 yards | 01m 55s / 100yards
Age Group: 0/13
Overall: 143/278
Performance:
Suit:
Course: Counter clockwise loop. Just the way I like it :-)
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:13:02 | 19.5 miles | 16.02 mile/hr
Age Group: 0/13
Overall: 186/278
Performance:
Wind: None
Course: This course was hillier than I thought. Roads were a bit rough. I rode my tri bike for the first time in a race today. That went well. I didn't push it too much on the bike because I was afraid because my handling skills are non-existent with this new bike.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike
Shoe and helmet removal
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/13
Overall: 146/278
Performance:
Course: Nice course. Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4